Are you a seasoned runner or just starting out? Training for your first marathon or just enjoy your Sunday jog? Check out these commonly assumed running myths to know what is and isn’t important for improving performance and reducing injury!
Prevention of an injury can be difficult as injury occurrence is usually a multi-modal. Extensive research has gone into the development of programs designed to address contributing factors of certain common injuries. Two common injury sites in sport are; groin and hamstring and both have been the subject of research articles investigating the efficacy of specific exercise intervention on prevention of injuries to those areas.